Friday April 19, 2013

The day started out with pouring rain which the dogs were unhappy about braving. I went to my therapy appointment and then after a quick lunch I headed over to my osteopath who worked on my poor body. She has found arthritis in my lower spine which isn’t great news, but she is working on freeing things up. She added another yoga exercise to my morning practice, a modified cobra pose, to try to loosen my lower back. After all that, I came home and finished reading another book for the review site I’m volunteering for. I shall write the review tomorrow.

on a massage table
watching the rain
drop after drop
racing down the skylight
zigzagging

2 thoughts on “Friday April 19, 2013

Comments are closed.